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Friday Night Runs - Accomplishment? Yes. Exhaustion? Yes.
I just haven't been able to motivate myself to write these blogs, but I'm going to try today. Unfortunately, I'm not totally in the mood...
Sep 13, 20257 min read


Speeding Things Up
Every week on #NRC the running plan consists of 5 runs: 2-3 recovery, 1-2 speed, and 1 long run. They say that if you're not going to do...
Aug 13, 20254 min read


Time or Distance-based Running? My Take on Both
When I first started running, mileage was everything. A "real" run, to me, meant hitting a certain distance. Anything less felt like a...
Jul 28, 20254 min read


Broken Treadmills
This run was not run properly: It was fueled by frustration. I remember always thinking about how it'd be nice to be a runner because if...
Jul 26, 20253 min read


Conversational Pace? A Myth to Me
Today, I just knew I needed to run. Given the 5 miles yesterday, I didn't feel the need for anything long or aggressive but I'm about to...
Jun 26, 20253 min read
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