I just haven't been able to motivate myself to write these blogs, but I'm going to try today. Unfortunately, I'm not totally in the mood...

Every week on #NRC the running plan consists of 5 runs: 2-3 recovery, 1-2 speed, and 1 long run. They say that if you're not going to do...

When I first started running, mileage was everything. A "real" run, to me, meant hitting a certain distance. Anything less felt like a...

This run was not run properly: It was fueled by frustration. I remember always thinking about how it'd be nice to be a runner because if...