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A TRAINING JOURNAL

Jul 12, 20252 min read

Friday 15-Minute Runs

Jul 12, 20254 min read

A Run From Hell

Jun 26, 20253 min read

Conversational Pace? A Myth to Me

Jun 26, 20254 min read

Superstitious Behavior

Jun 18, 20255 min read

Going the Extra Mile (Treadmill Edition)

Jun 16, 20253 min read

4K Night Run

Jun 15, 20253 min read

20 Min Recovery

Jun 11, 20254 min read

Kinda a Cheat Run

Jun 10, 20253 min read

Fundraising Update #1

Jun 9, 20253 min read

First 30 Min Recovery Run

Jun 5, 20253 min read

6K Run

Jun 4, 20251 min read

MUSIC PICKS #1

Jun 4, 20252 min read

MARATHON KIDS

Jun 4, 20254 min read

About the Runner

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