Every now and then my runs will not be posted immediately after completion as it's sometimes a little tough to fit in writing about a...

While I'm technically on Week 4 of my 6 Week plan, I decided to do a run from a different week. The thing is my options from Week 4 were...

Today, I started Week 4 of my 6-Week 10K Training Plan. It started with a 30-min recovery run, which is the longest recovery run I've had...

I really wasn't planning on running today. I've only been trying to get 2-3 runs in a week and I already did 2 of them so I was going to...

Hello! Before getting into the depths of the blog, it's probably helpful for you to know more about me (even though I suspect most people...